Monday Evenings 7:00–8:15pm
Free for members | $15 for drop-ins, Pay at the door.

Is it possible to be peaceful and happy even when things are going wrong? Yes! Buddha taught meditations that can overcome all our stress and anxiety. Come check out some of the best methods there are for dealing with stress and anxiety from within.

Weekly Topics

April 8 Getting to know our Inner Enemies - Anger (and its cure)
April 15 Widening our Gaze: Are my problems bigger than anyone else’s?
April 22 The healing practice of cherishing others
April 29 Developing wisdom - overcoming the real obstacle

New Series Begins in May

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About the Resident Teacher

Inkeri Meharg is a senior Kadampa teacher who has been practicing for over 20 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri often teaches the Learn to Meditate courses at our main Kadampa centre.