Monday Evenings 7:00–8:15pm
Free for members | $15 for drop-ins, Pay at the door.
Our negative states of mind such as anger, attachment, and jealousy, create endless problems for ourselves and others, and mean we can never really relax and be happy. The good news is that every negative state of mind has an opposite positive state of mind. Learn some time-honoured meditations and effective ways of thinking that help us shift more easily from negative to positive, unhappy to happy, unpeaceful to peaceful.
Weekly Topics
May 6 The big 3 – understanding our negative states of mind (anger, attachment, ignorance)
May 13 From discouragement to confidence in our real potential
May 20 Turning anger into patience
May 27 NO CLASS – INTERNATIONAL SPRING FESTIVAL
June 3 Untangling attachment from love
June 10 From jealousy to rejoicing
June 17 From information overload to wisdom
Class Location
Kadampa Meditation Centre Vancouver
1833 Victoria Diversion, Vancouver BC
About the Teacher
Inkeri Meharg is a senior Kadampa teacher who has been practicing for nearly 25 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri often teaches the Learn to Meditate courses at our main Kadampa centre.