In our fast-changing and often uncertain world, it is easy to feel overwhelmed, disheartened, or anxious about the future. This half‑day course offers practical wisdom and meditation methods from Kadampa Buddhism to help us find genuine hope and inner happiness, even in the midst of difficulty.
Through teachings and guided meditations, we will explore how to develop a peaceful mind that remains stable when faced with personal or global challenges. By learning to view life’s obstacles through the lens of wisdom and compassion, we can discover a deeper sense of confidence and inspiration that does not depend on circumstances.
Between sessions, there will be a short break for refreshments and quiet reflection. No prior experience is needed; everyone is welcome.
Schedule
10:00am -11:15am Session 1
30 mins break
11:45 - 1:00pm Session 2
Cost
$30
Free for members
Why not consider a membership which includes unlimited livestream and drop-in classes, half day courses, and discounts on weekend events for only $65/month?
Location: KMC Vancouver
1833 Victoria Diversion
Vancouver, BC, V5N 2K2
The Teacher
Bruno Alves has been studying and practicing Buddhism for many years. He is a student on the Foundation Program and loves sharing the benefits of Buddhism and meditation and how practicing Buddha’s teachings can transform our life. He is a sincere and committed practitioner, known for his kind-hearted and practical approach.