The Peace of Concentration
Concentration is at the heart of meditation. Without it, we accomplish very little, whether in our daily activities or on a spiritual path. But by gradually improving our concentration, we can enjoy greater peace, clarity and inner strength, both in meditation and in everyday life.
In this weekend retreat, we will explore how to overcome distractions and improve our concentration. Through teachings and guided meditations, we will discover how to build an easy and impactful meditation practice, improve our concentration, and deepen our experience of inner peace.
This retreat will be ideal for beginners. Because of the space and time given to training in concentration, it will also be very helpful and rewarding for those wishing to improve their meditation practice.
Registration is coming soon
Venue
Loon Lake Lodge and Retreat Centre
14500 Silver Valley Road,
Maple Ridge, BC V4R 2R3
Timetable
Friday 13th
7:30–8:45pm Session 1
Saturday 14th
9:00–10:15am Session 2
11:00–12:15pm Session 3
4:30–5:45pm Session 4
7:30–8:45pm Session 5
Sunday 15th
9:00–10:15am Session 6
11:00–12:15pm Session 7
About the Teacher
Gen Kelsang Delek, the Resident Teacher at the Kadampa Meditation Centres in Vancouver and Fraser Valley, will be leading this retreat.
She is a senior Teacher in the Kadampa Tradition much appreciated for her joyful, practical approach to Buddha’s teachings, with many years of experience practising and teaching Buddhism and meditation.