Start your Saturday with a refreshing course designed to help you let go of stress and develop a sense of calm. Guided by Gen Delek and inspired by Kadampa Buddhist wisdom, this course offers meditations and down-to-earth advice to help you find lasting inner peace.
We will look at the deeper roots of stress, worry and frustration. When we’re in conflict with life’s difficulties, we don’t have the clarity or spaciousness of mind to see what it is that is really causing these painful states of mind. But by stepping back, we can start to genuinely accept difficult circumstances, and gain inner strength to overcome stress in our daily lives.
No experience necessary, everyone is welcome.
Date
Saturday, October 11
Schedule
10-11:15am Session 1
30 mins break
11:45-1:00pm Session 2
Cost
$30
Free for members
Why not consider a membership which includes unlimited livestream and drop-in classes, half day courses, and discounts on weekend events for only $65/month?
Location: KMC Vancouver
1833 Victoria Diversion
Vancouver, BC, V5N 2K2