Meditation is a powerful tool for changing our mind and transforming our experience of life for the better, but its effectiveness depends on training in mindfulness and concentration. In this brief course, Gen Sanden will explain how to engage in this training and get the most out of our meditations.
Schedule
Session 1 10:00 - 11:15 am
Session 2 11:45 am - 1:00 pm
Cost
Full course: $30 (free for members)
Why not consider a membership which includes unlimited livestream and drop-in classes, half day courses, and discounts on weekend events for only $65/month?
The Teacher
Gen Kelsang Sanden is a Canadian Buddhist monk, and a senior Teacher at Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.
Location: KMC Vancouver
1833 Victoria Diversion
Vancouver, BC, V5N 2K2