Think Better, Feel Better

Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  

By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion.

The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.

These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A.

Each class is self-contained, so you are welcome to join at any time. No previous experience is required. We recommend booking in advance, as our classes are often well attended

June 2 Breaking free from negative thought patters
June 9 Staying calm and clear amidst the uncertainty of our times
June 16 How thoughts shape your world
June 23 Taking and Giving as a special method to change our mind

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About the Teacher

Gen Kelsang Sanden is a Canadian Buddhist monk, and the Second Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.