Meditation for Everyone
~ Meditation Classes in West Vancouver ~
West Vancouver Memorial Library - Welsh Hall
1950 Marine Drive (see map)
with Buddhist Monk Gen Sanden
Everyone Welcome
$16 per class / $60 for a 5 class pass
Class Schedule & Topics
Mondays,10:30 - 11:45 am
June 2nd
~ Breaking free from negative thought patters ~
June 9th
~ Staying calm and clear amidst the uncertainty of our times ~
June 16th
~ How thoughts shape your world ~
June 23rd
~ Becoming a Bodhisattva ~
Think Better, Feel Better
Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.
By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion.
The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.
These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A.
Teacher
Gen Kelsang Sanden is a Canadian Buddhist monk, and a senior Teacher at Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.