Don’t Look Back in Anger

The world is being consumed by anger these days, and it seems there is no end to anger-provoking situations. If we have no control over our mind, the smallest thing can fill our mind with anger. 

In this course, Gen Sanden will explain the Buddhist approach to understanding and dealing with anger. An ‘inner enemy’, it causes physical and emotional hurt and destroys everything that is good in our life. It never solves problems. In fact, responding to difficulties with non-acceptance and anger only makes matters worse.

Buddha taught many powerful meditations to let go of anger even in the most provoking situations. Learn some of these time honoured techniques for freeing ourselves from this exhausting, destructive emotion.

Schedule
10:00am-11:15am Talk and meditation
11:15-11:45 Break
11:45am-1:00pm Talk and meditation
1:00-2:15 Lunch
2:15-3:15 Talk and meditation

Cost
Non members $50
Members $20
Includes a delicious vegetarian lunch and refreshments throughout the day.

Why not consider a membership which includes unlimited livestream and drop-in classes, half day courses, and discounts on weekend events for only $65/month?

Location: KMC Vancouver
1833 Victoria Diversion
Vancouver, BC, V5N 2K2

 

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About the Teacher

Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver.  A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.