Meditation for Everyone
Kadampa Meditation Centre Vancouver
1833 Victoria Diversion (see map)
Thursday Evenings, 7:00 pm - 8:15 pm
with Buddhist nun Gen Delek as well as
other teachers during the summer
Everyone Welcome
$16 per class / $80 for the series of 6 classes
Class Schedule & Topics
Thursdays, 7 - 8:15pm
May 22nd
~ Getting to know your mind ~
May 29th
~ How thoughts shape your world ~
June 5th
~ Think better, feel better ~
June 12th
~ How negative thoughts take hold ~
June 19th
~ Breaking free from negative
thought patterns ~
June 26th
~ Staying calm amidst the
uncertainty of our times ~
Think Better, Feel Better
Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.
By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion.
The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.
These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required. We recommend booking in advance, as our classes are often well attended.
The Venue
The classes are held in the beautiful, peaceful, and welcoming atmosphere of Kadampa Meditation Centre
Our Teacher
Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness.