Transforming conflict with meditation
Tuesday Evenings 7:00 – 8:15pm
Join us for a weekly series of classes exploring how to transform conflict through meditation, guided by the practical wisdom of Kadampa Buddhist teachings. Each week you will learn methods to shift challenging situations into opportunities for growth.
Gain confidence to respond to conflict with wisdom and compassion, creating harmony both within yourself and in your relationships.
These meditation classes are for everyone. They include two guided meditations, a practical talk on a different topic each week, and time for Q&A at the end.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required.
Class Schedule & Topics
Tuesdays, 7 - 8.15pm
November 4
~ Recognizing the source of conflict ~
November 11
No class: venue closed for Remembrance Day
November 18
~ Changing our perspective ~
November 25
~ Forgiving ourself, forgiving others ~
December 2nd
~ The strength of humility ~
December 9th
~ Overcoming self-centred tendencies ~
December 16th
~ Exchanging self with others ~