Start the new year with an inspiring talk and two meditations on how to find real happiness.

Gen Delek will explain how real happiness comes from within our own mind and not from delightful, but temporary, people and things around us. 

In every moment we have a choice about how to respond to the situations we find ourselves in. With meditation we can create new pathways for our mind so that we can always respond positively, thus creating reliable, lasting happiness. 

Discover for yourself how even the simplest meditations can profoundly improve your life, and how you can actively and directly bring peace into the world by becoming peaceful inside.

The event will include two guided meditations. It will be followed by refreshments and an opportunity to relax and enjoy the peaceful, friendly environment of KMC Vancouver.

Everyone is welcome!

Schedule

11:30 am -1:00pm

Cost

$16 Non-members / FREE for Members

About the Teacher

Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life.  She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness.