The Healing Power of Meditation
Meditation heals both mind and body. If we understand the benefits of meditation, we will want to meditate every day. We engage in physical exercise and try to eat well to keep our body healthy. In the same way, we will discover that practising meditation benefits both our mind and body.
In this series of meditation classes, find out how to make meditation an essential part of your health routine and learn specific meditations that will bring great benefit to your daily life.
These meditation classes are for everyone. They include two guided meditations, a practical talk on a different topic each week, and time for Q&A at the end.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required.
Class Dates & Topics
Mondays, 10:30 - 11:45am
Oct 26
The power of love
Nov 2
Exchanging self with others
Nov 9 No class!
Nov 16
The transformative power of compassion
Nov 23
Healing self, healing others
Nov 30
Immeasurable love
Dec 7
Healing with every breath