Learn to Meditate
Monday Evenings 7:00 – 8:00pm
Have you ever said - I'd like to meditate, but I can't. It doesn't work for me?
Meditation is a skill that can be learned through practice, following qualified and methodical instructions. With support, anyone can experience the real benefits of meditation!
In this course we will gradually build up our skills and develop an understanding of the real purpose and power of developing a meditation practice, following the qualified teachings of Geshe Kelsang Gyatso. His teachings are clear transmissions of Buddha's wish for everyone to develop the real causes of happiness in their mend.
These classes are for everyone, and after-class discussion and Q&A are encouraged.
Each class is self-contained, so you are welcome to join, even after the series has started. No previous experience is required. We recommend booking in advance, but you can drop-in as well.
Class dates & topics
Mondays, 7 - 8 pm
September 8
~ What is meditation? ~
September 15
~ The stages of meditation ~
September 22
~ How does meditation change our mind? ~
September 29
~ Putting it all together: review what we have learned ~
Another Series will start on October 20th