Think Better, Feel Better
Thursday Evenings 7:00 – 8:15pm
Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.
By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion.
The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.
These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required. We recommend booking in advance, as our classes are often well attended.
May 22nd
~ Getting to know your mind ~
May 29th
~ How thoughts shape your world ~
June 5th
~ Think better, feel better ~
June 12th
~ How negative thoughts take hold ~
June 19th
~ Breaking free from negative
thought patterns ~
June 26th
~ Staying calm amidst the
About the Teachers
Gen Kelsang Delek, the Resident Teacher of KMC Vancouver. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.
Gen Kelsang Sanden is a Canadian Buddhist monk, and the Second Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.