Essential Buddhist Meditations for Daily Life
Buddha’s teachings are for everyone and everyone can experience great benefits in their daily life from practising them.
Through learning the techniques of meditation and positive thinking we can access our natural inner peace and stillness, and live our life from that beautiful place. In this way we can bring a lightness to every situation and happiness into all our relationships.
These meditation classes are for everyone. They include two guided meditations, a practical talk on a different topic each week, and time for Q&A at the end.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required.
Class Dates & Topics
Mondays, 7:00 - 8:30 pm
Sept 14
~ Inner peace and happiness ~
Sept 21
~ Mindfulness and alertness ~
Sept 28
~ Making room in our hearts ~
Oct 5
~ Having a plan: the bigger picture~