Pop-Up Meditation Course in Steveston, Richmond
Life inevitably presents us with challenges and difficulties. While adversity can feel overwhelming, it also holds the potential for profound growth and unexpected strength.
Drawing upon the profound wisdom of Kadampa Buddhism, Gen Delek will explain and guide meditations on positive ways to respond to the challenges that life presents. You can improve inner resilience and stay calm, strong, and balanced even when things go wrong. Understand why challenges arise, and how you can transform what you perceive as setbacks into opportunities for patience, compassion, and inner peace.
Everyone is welcome to this short course - Buddhist or non-Buddhist, beginner and those with more experience of meditation.
Cost: $30 | No charge for members
The Teacher
Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness.