Transforming conflict with meditation
Tuesday Evenings 7:00 – 8:15am
Join us for a weekly series of classes exploring how to transform conflict through meditation, guided by the practical wisdom of Kadampa Buddhist teachings. Each week you will learn methods to shift challenging situations into opportunities for growth.
Gain confidence to respond to conflict with wisdom and compassion, creating harmony both within yourself and in your relationships.
These meditation classes are for everyone. They include two guided meditations, a practical talk on a different topic each week, and time for Q&A at the end.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required.
Class schedule & topics
Thursdays, 7 - 8:15pm
October 23
~ Recognizing the source of conflict ~
October 30
~ Changing our perspective ~
November 6 No Class
PUBLIC TALK ~The Power of a Calm Mind~
November 13
~ Forgiving ourself, forgiving others ~
November 20
~ The strength of humility ~
November 27
~ Overcoming self-centred tendencies ~
December 4
~ Exchanging self with others ~