Meditation for everyone
Kadampa Meditation Centre Vancouver
1833 Victoria Diversion (see map)
Thursday Evenings, 7:00 pm - 8:15 pm
A new six week series starting October 23
with Buddhist nun Gen Delek
Everyone Welcome
$16 per class / $80 for the series of 6 classes
No charge for members
Transforming conflict with meditation
Join us for a weekly series of classes exploring how to transform conflict through meditation, guided by the practical wisdom of Kadampa Buddhist teachings. Each week you will learn simple yet profound methods to shift challenging situations into opportunities for growth, peace, and compassion.
Gain confidence to respond to conflict with clarity and kindness, creating harmony both within yourself and in your relationships.
These meditation classes are for everyone. They include two guided meditations, a practical talk on a different topic each week, and time for Q&A at the end.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required.
The venue
The classes are held in the beautiful, peaceful, and welcoming atmosphere of Kadampa Meditation Centre Vancouver
Class dates & topics
Thursdays, 7 - 8:15pm
October 23
~ Recognizing the source of conflict ~
October 30
~ Changing our perspective ~
November 6 No Class
PUBLIC TALK ~The Power of a Calm Mind~
November 13
~ Forgiving ourself, forgiving others ~
November 20
~ The strength of humility ~
November 27
~ Overcoming self-centred tendencies ~
December 4
~ Exchanging self with others ~
The Teacher
Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness.