Meditation for everyone
West Vancouver Memorial Library (Welsh Hall)
1950 Marine Drive (see map)
Monday mornings, 10:30am-11:45am
A new five week series starting March 23
with Buddhist monk, Gen Sanden
Everyone Welcome
$16 per class / $65 for the series of 5 classes
No charge for members
Inspiring solutions for difficult times
Stress, anxiety and depression can be overwhelming, creating so many problems for us and those around us. But we can learn how to get out from under the overwhelm. Stress, anxiety, and depression all involve the mind, and Buddhist wisdom offers great insight into the mind, teaching us how to gradually disrupt these painful states that can seem so stubborn and fixed.
The meditations in these classes will help us to let go and move forward, enjoy real freedom from these obstacles to our happiness, and accomplish our deepest wish for inner and outer peace.
These meditation classes are for everyone. They include two guided meditations, a practical talk on a different topic each week, and time for Q&A at the end.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required.
The venue
The classes are held in the spacious and comfortable Welsh Hall on the lower floor of West Van library
Class dates & topics
Mondays,10:30 - 11:45 am
March 23
~ Compassion creates world peace ~
March 30
~ The power of love ~
April 6
No class
April 13
~ Learning to surf: how to ride the waves of life ~
April 20
~ Compassion in action ~
April 27
~ The Buddhist way of loving kindness ~
The Teacher
Gen Kelsang Sanden is a Canadian Buddhist monk, and a senior Teacher at Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachigs