Many of us have a tendency to be excessively self-critical, self-doubting and lacking in confidence. These debilitating thoughts can affect our relationships, our work and our ability to realize our full potential in life.
In this course, we will learn how to use Buddhist insights and wisdom to free ourselves from self-critical thoughts and attitudes and recognize our potential for limitless inner peace and mental freedom. We can prove to ourselves that this “inner critic” is a mental distortion coming from our misconception about who we really are and so it can be eliminated completely.
Be sure not to miss this special course with our much loved guest Teacher, Gen Kelsang Zopa from Victoria BC.
Schedule
Session 1 9:30am-10:30am
Break (with snacks)
Session 2 11:00am-12:00pm
Lunch (course includes a delicious vegetarian lunch for people attending in person)
Session 3 1:30pm-2:30pm
This course is live-streamed for members.
Cost: non-members coming soon members coming soon
Why not consider a membership which includes unlimited livestream and drop-in classes, half day courses, and discounts on weekend events for only $65/month?
Location: KMC Vancouver
1833 Victoria Diversion
Vancouver, BC, V5N 2K2
The Teacher
Gen Kelsang Zopa, a Canadian Buddhist monk and the Resident Teacher at KMC Victoria, has been teaching Buddhism and meditation for over 25 years. Renowned for the clarity and depth of his teachings, his warmth and practicality bring to life the ancient art of meditation.