Meditation for everyone
West Vancouver Memorial Library (Welsh Hall)
1950 Marine Drive (see map)
Monday mornings, 10:30am-11:45am
A new five week series starting January 12
with Buddhist monk, Gen Sanden
Everyone Welcome
$16 per class / $65 for the series of 5 classes
No charge for members
Happiness Matters
Happiness is important. It’s important for our physical, spiritual and mental wellbeing. But what is the secret to happiness? How can we find the peace, contentment and mental equilibrium that contribute to our daily happiness?
Everyone has the potential for deep and lasting happiness, and here is our chance to create it.
In this course we will explore through meditation and mindfulness 5 simple attitudes that will bring us the happiness that we are all, in our heart of hearts, seeking.
These meditation classes are for everyone. They include two guided meditations, a practical talk on a different topic each week, and time for Q&A at the end.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required.
The venue
The classes are held in the spacious and comfortable Welsh Hall on the lower floor of West Van library
Class dates & topics
Mondays,10:30 - 11:45 am
January 12
~ A meditation for banishing the blues 🙂 ~
January 19
~ Gratitude ~
January 26
~ Acceptance ~
Feb 2
~ Hope ~
February 9
~ Living in accordance with reality ~
The Teacher
Gen Kelsang Sanden is a Canadian Buddhist monk, and a senior Teacher at Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachigs