Meditation for everyone
West Vancouver Memorial Library (Welsh Hall)
1950 Marine Drive (see map)
Monday mornings, 10:30am-11:45am
A new four week series starting February 23
with Buddhist monk, Gen Sanden
Everyone Welcome
$16 per class / $48 for the series of 4 classes
No charge for members
Meditations for stress, anxiety and depression
Stress, anxiety and depression can be overwhelming, creating so many problems for us and those around us. But we can learn how to get out from under the overwhelm. Stress, anxiety, and depression all involve the mind, and Buddhist wisdom offers great insight into the mind, teaching us how to gradually disrupt these painful states that can seem so stubborn and fixed.
The meditations in these classes will help us to let go and move forward, enjoy real freedom from these obstacles to our happiness, and accomplish our deepest wish for inner and outer peace.
The venue
The classes are held in the spacious and comfortable Welsh Hall on the lower floor of West Van library
Class dates & topics
Mondays,10:30 - 11:45 am
February 23
~ Less stress, please ~
March 2
~ Peace in, anxiety out ~
March 9
~ A new way to think about depression ~
March 16
~ Not OK? That’s OK. ~
The Teacher
Gen Kelsang Sanden is a Canadian Buddhist monk, and a senior Teacher at Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachigs