Meditation for everyone
Bowen Island Community Centre,
580 Trunk Road, Bowen Island
Monday evenings, 7:00 - 8:00 pm
A new five week series starting January 12
with Kadampa Teacher, Allison Earl
Everyone Welcome
$12 per class / $50 for a 5-week series pass
No charge for members
Happiness Matters
Happiness is important. It’s important for our physical, spiritual and mental wellbeing. But what is the secret to happiness? How can we find the peace, contentment and mental equilibrium that contribute to our daily happiness?
Everyone has the potential for deep and lasting happiness, and here is our chance to create it.
In this course we will explore through meditation and mindfulness 5 simple attitudes that will bring us the happiness that we are all, in our heart of hearts, seeking.
These meditation classes are for everyone. They include two guided meditations, a practical talk on a different topic each week, and time for Q&A at the end.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required.
The venue
Class dates & topics
Mondays, 7:00 - 8:00pm
January 12
~ A meditation for banishing the blues 🙂 ~
January 19
~ Gratitude ~
January 26
~ Acceptance ~
Feb 2
~ Hope ~
February 9
~ Living in accordance with reality ~
The Teacher
Allison Earl has been studying and practicing Kadampa Buddhism for 15 years, first in Australia and now in the beautiful Pacific Northwest. She has been teaching meditation classes at KMC Vancouver for a few years and is excited to be bringing Dharma to Bowen Island this year.
She loves teaching meditation and bringing practical advice from Buddha’s teachings into our everyday busy lives. She is a mother to 3 wild and creative children. She juggles motherhood with teaching design and sustainability at UBC.