Transforming conflict with meditation
Monday mornings 10:00 - 11:45am
Join us for a weekly series of classes exploring how to transform conflict through meditation, guided by the practical wisdom of Kadampa Buddhist teachings. Each week you will learn methods to shift challenging situations into opportunities for growth.
Gain confidence to respond to conflict with wisdom and compassion, creating harmony both within yourself and in your relationships.
These meditation classes are for everyone. They include two guided meditations, a practical talk on a different topic each week, and time for Q&A at the end.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required.
Class Schedule & Topics
Mondays,10:30 - 11:45am
November 3
~ Recognizing the source of conflict ~
November 10
~ Changing our perspective ~
November 17
~ Forgiving ourself, forgiving others ~
November 24
~ The strength of humility ~
December 1
~ Recognizing kindness: a meditation on love~
December 8
~ The Heart Solution ~